White Bean Soup Recipe
Servings: 4
Calories: 119kcal
Cost: $15
Ingredients
- 1 tbs olive oil
- 1 cup of onion diced about half of an onion
- 3 garlic cloves minced
- 1 cup of cut and peeled carrots
- 32 oz of vegetable broth
- 1 medium sweet potato cut and peeled
- 1 can of white beans drained and rinsed
- 2-3 bay leaves
- 1 tsp paprika
- salt and pepper to taste
- 2-3 stalks of kale
- parmesan cheese with rind
Instructions
- In a medium sized pot, pour in olive oil and onion and cook until translucent (about 5 min).
- Add in the garlic cloves and carrots and cook for an additional 2 minutes.
- Cut the rind off of your parmesan block and set aside.
- Pour in vegetable broth with the sweet potato, white beans, bay leaves, paprika, salt and pepper, and parmesan rind and let cook for 15-20 minutes until the you can pierce the potato with a fork.
- Remove soup from heat and take out the parmesan rind. Add kale and cheese to the top and allow the kale to wilt and cheese to melt just a little bit.
- Serve immediately.
Nutrition
Calories: 119kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 960mg | Potassium: 431mg | Fiber: 3g | Sugar: 7g | Vitamin A: 13533IU | Vitamin C: 41mg | Calcium: 76mg | Iron: 1mg