Today, podcasts are back!
I sat down (virtually of course) with Jena Coray to discuss a few things that I think you are going to want to hear. If you have ever struggled to find balance with your business and personal life or you’ve found it difficult to pursue your passion, youll want to listen in on my 40 minute podcast with Jena.
Together, Jena and Jen recently launched The Catalyst Course – which was designed to help people find more fulfillment in their lives. We’ll chat about the course in the podcast too if you’d like to hear more. Here’s a picture of the ladies of the Catalyst Course…
Heres what Jena and I discussed in the 40 minute podcast:
-What lights your flame? The path to discovering your true passions and why exploration is so important.
-Recalibrating your mind and body – making a shift physically + mentally. And how some of the smallest shifts can make the biggest impacts.
-How self-care can make you happier in your biz + in life and tips for relieving stress.
-Time management – fitting more into your day and getting rid of the non-productive hours.