Making a Mess with Morning Smoothies (And Three Chia Seed Smoothie Recipes)

By Brittni • Updated on 02/15/2024

This post is brought to you by GOJO, the makers of  PURELL® Multi-Surface Disinfectant

Ready to jumpstart your morning with a morning smoothie recipe? Try these three fall chia seed smoothie recipes from Paper & Stitch. #smoothie #recipe #chiaseed

I’ve been trying out different morning smoothies recipes lately and I finally found a couple (fall inspired options) that I really like. But one thing I’m not a big fan of is the cleanup. Does anyone else dirty-up like 500 surfaces during the smoothie making process or is it just me?

So, I teamed up with the PURELL® brand for the launch of their brand new Multi-Surface Disinfectant spray to clean up and disinfect my morning messes in the kitchen AND bring you some layered chia seed smoothie recipes in the process. Yum!

Ready to jumpstart your morning with a morning smoothie recipe? Try these three fall chia seed smoothie recipes from Paper & Stitch. #smoothie #recipe #chiaseed

3 Chia Seed Smoothie Recipes

Usually, I eyeball all of the ingredient measurements for smoothies because I don’t feel like smoothies are an exact science. BUT I estimated the measurements here so you can make your own at home. Each recipe below makes one serving.

Blueberry Smoothie Recipe: Add 1 tablespoon of chia seeds to 1/3 cup of coconut milk. Cover and put in fridge for 10-20 minutes. Once the chia seeds are ready, remove them from the fridge. Add 1 1/2 cups of frozen blueberries, 1 whole ripe banana (quartered), and 1 cup of apple juice in a blender along with a couple of ice cubes (if desired). Blend until fully mixed. Then add layers of smoothie in between layers of the chia seed mixture (or mix everything together at once if you don’t care about the layering). Garnish with fresh blueberries and enjoy.

Pumpkin Pie Smoothie Recipe: Add 1 tablespoon of chia seeds to 1/3 cup of coconut milk. Cover and put in fridge for 10-20 minutes. Once the chia seeds are ready, remove them from the fridge. Next, add 1/2 cup of pumpkin puree, 2 whole ripe bananas (quartered), a splash of vanilla extract, cinnamon or pumpkin pie spice to taste, and 3/4 cup of vanilla almond milk in a blender along with a couple of ice cubes (if desired). Blend until fully mixed. Then add layers of smoothie in between layers of the chia seed mixture (or mix everything together at once if you don’t care about the layering). Garnish with fresh cinnamon and enjoy.

Pomegranate Smoothie Recipe: Add 1 tablespoon of chia seeds to 1/3 cup of coconut milk. Cover and put in fridge for 10-20 minutes. Once the chia seeds are ready, remove them from the fridge. Add 1 1/2 cups of fresh pomegranate juice, 2 whole ripe bananas (quartered), and 1/2 cup of apple juice in a blender along with 1/2 cup of ice cubes (or yogurt) if preferred. Blend until fully mixed. Then add layers of smoothie in between layers of the chia seed mixture (or mix everything together at once if you don’t care about the layering). Garnish with fresh pomegranate seeds.

Morning smoothie recipes with PURELL and Paper & Stitch.

When you’re using multiple ingredients in smoothies, it can get pretty messy with fruits and/or veggies that need to be chopped beforehand, etc. So, I was happy to test out PURELL® Multi-Surface Disinfectant. It kills 99.99% of viruses and bacteria in 30 seconds and because it’s okay to use on food-contact surfaces, it’s worry-free around kids, pets and food.

In a small apartment, I’m a big fan of being able to use just one product to disinfect and clean multiple surfaces. It cuts down on clutter in my teeny tiny cleaning cabinet and just generally makes things easier day-to-day. Super helpful with these morning smoothies because I’m always rushing out the door to get to the studio.

If you’re local here in Atlanta, you can find this PURELL® Multi Surface Disinfectant spray at Publix or online at Amazon.com, Walmart.com or Jet.com.

Ready to jumpstart your morning with a morning smoothie recipe? Try these three fall chia seed smoothie recipes from Paper & Stitch. This one is pomegranate! #smoothie #recipe #chiaseed #pomegrante

Ready to jumpstart your morning with a morning smoothie recipe? Try these three fall chia seed smoothie recipes from Paper & Stitch. #smoothie #recipe #chiaseed

Which one of these smoothie recipes sounds most like something you would make? Pumpkin pie, blueberry, or pomegranate?

Tell me in the comments below for chance to win a $100 Visa gift card!

Entry Instructions:

No duplicate comments. You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post.

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post.

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post.

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from SheKnows via sweeps@sheknows.com email address. You will have 2 business days to respond; otherwise a new winner will be selected. The Official Rules are available here. This sweepstakes runs from 11/16/17-12/31/17.

 

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

103 comments | Click here to reply

Pumpkin Pie is quite new recipe for me. I never try it before, hope using vanilla almond milk it will be great in taste. Thanks for sharing those nice recipes.

Anna

Wow, these are such great recipes and just love berries! So I will have to try these, thanks for sharing and inspiration!

Diane Clark

[…] Try my recent smoothie recipe for a post workout snack / meal to keep things going. There’s a chia seed smoothie option […]

29 Reasons to Get Your Body Moving in the New Year - Paper and Stitch

Tweeted https://mobile.twitter.com/arress83/status/948386363967238144

Cheryl B

I think I would choose to try the blueberry flavor first.

Cheryl B

i posted a tweet here: https://twitter.com/purplepanda1966/status/947652125978488834

Debbie B

the pumpkin pie one sounds good for this time of year!

Debbie B

tweet https://twitter.com/ChelleB36/status/947571790213152770

tbarrettno1 at gmail dot com

Tabathia B

the pumpkin pie

tbarrettno1 at gmail dot com

Tabathia B

I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/947543573674840071

Jerry Marquardt

I would be most interested in trying out the Berries with Blueberries flavor Smoothie first and foremost. How yummy!

Jerry Marquardt

Tweet – https://twitter.com/willitara/status/947289882216615936

Betty Curran

I would try the blueberry first followed quickly by pomegranate. They all look and sound delicious.

Betty Curran

https://twitter.com/sweetums82/status/947277916936777729

Latanya

the blueberry smoothie

Latanya

tweeted https://twitter.com/stephcouponsxx/status/947263306238169088

Stefanie G

the blueberry smoothie sounds best to me!

Stefanie G

https://twitter.com/purplelover04/status/947257980436836353

Erica Best

i would try the pomegranate

Erica Best

https://twitter.com/slehan/status/947250495827066880

Sarah L

I’m a big fan of blueberries. I would also mix everything together since I don’t like the layers.
Thanks for the contest.

Sarah L

Pumpkin Pie! I love everything pumpkin.

Susan Christy

tweeted
https://twitter.com/thomasmurphy40/status/946917746742349824

Thomas Murphy

I would make the Pumpkin pie.

Thomas Murphy

Tweet
https://twitter.com/clc408/status/946848956029571072

Cynthia C

I would love the blueberry smoothie. They all sound delicious.

Cynthia C

https://twitter.com/eliza_elliott/status/946841041830858754

Elizabeth pergande

I would try the blueberry

Elizabeth pergande

https://twitter.com/mkjmc/status/946740131901444098

kathy Persons

I will go with the pmomegrante

kathy Persons

my #SweepstakesEntry tweet:

https://twitter.com/thrincor/status/946519247504715777

Kathryn C
kacor7@hotmail.com

Kathryn C

#SweepstakesEntry- comment

I would first like to try the pomegranate smoothie!

Kathryn C
kacor7@hotmail.com

Kathryn C

I tweeted
https://twitter.com/my4boysand1/status/946450162628603904

Stephanie Phelps

I would be more likely to make the blueberry one! All of them sound so good!

Stephanie Phelps

Tweeted
https://twitter.com/eswright18/status/945879271590985728

Ellie Wright

I think I would enjoy the blueberry.

Ellie Wright

Tweeted! https://www.papernstitchblog.com/2017/11/16/fall-chia-seed-smoothie-recipes/

Tamara

Especially that blueberry smoothie sounds fabulous — even though I could try them all.

Tamara

Tweet https://twitter.com/Lindiac/status/944691859628216320

Linda C

Pomegranate!!

Linda C

tweeted https://twitter.com/LAMusing/status/944130894331224071

LAMusing

I’d probably try blueberry

LAMusing

Pomegranate sounds yummy!

OFG

https://twitter.com/OneFrugalGirl/status/942036241566093313

OFG

https://twitter.com/rubylorikeet/status/941739857553920000

Vincent

https://twitter.com/Michael64263870/status/940737915424043008?s=17

Rebecca W

I really love berries and especially blueberry. I’d love to try the blueberry recipe! Smoothies are so fun to make. My kids love them!

Rebecca W

Tweet https://twitter.com/Lindiac/status/940708809860927488

Linda C

I love everything Pumpkin so Pumpkin Pie for me!

Linda C

I’d make the blueberry.

Vincent

Tweet https://twitter.com/JalapenoMama/status/938259956809240576

Barbara Montag

I like the pomegranate flavo .
Smoothies a e so good at b eakfast!
Oops one of my keys is not wo king.
thank you

barbara dot montyj at gmail dot com

Barbara Montag

I’ve tried the blueberry and the pumpkin. They are phenomenal!!! Can’t wait to try the pomegranate! Thanks for the amazing ideas!

Suzi Cain

Blueberry sounds delicious!

chambanachik(at)gmail(dot)com

Erika

I’m a huge fan of chia seeds and I’m always looking for good recipes with this awesome seeds. With my new high performance blender I’m finally able to pulverize this seeds and make this awesome smoothies. Because with the high power of the 1200w motor and the stainless steel blade system that’s no problem. And this blender is also very quiet in operation. If you are interested, this is my new blender: vitality4life.com/biochef-blender/

Emma

tweeted:
https://twitter.com/uTry_it/status/933593143508852736

amy [at] uTry [dot] it

Amy Tong

They all sound yummy. but I love the blueberry one the most.
amy [at] uTry [dot] it

Amy Tong

https://twitter.com/susan1215/status/933453649770176514

Susan Smith

I would like to try blueberry smoothie.

Susan Smith

https://twitter.com/RachelGriesmer/status/933412893965602817

Rachel

I would like to try the pomegranate smoothie.

Rachel

Tweet link: https://twitter.com/shala_darkstone/status/933374300937125889

Madeline

They all sound good but I’d try the pumpkin pie smoothie first! Looks delicious.

Madeline

Tweet:

https://twitter.com/allisonrswain/status/933120633856180225

Allison Swain

The Pumpkin Pie Smoothie sounds like something I would enjoy. Thank you for sharing, and for the chance to win!

allisonrsdswain(AT)gmail(DOT)com

Allison Swain

Definitely the blueberry one!

demureprincess7(at)gmail(dot)com

Ashley C

The blueberry one looks really yummy.

Jen

https://twitter.com/willgriesmer/status/932741397341458439

Will G

The Blueberry one sounds tasty!

Will G

Tweeted: https://twitter.com/peg42/status/932036694806876160
Thanks again.

Margaret Smith

The Pumpkin Pie one looks and sounds delicious.
Thanks so much.

Margaret Smith

https://twitter.com/mitadav/status/932010674070478850

Mita

I would try blueberry

Mita

tweet
https://twitter.com/Kellydpa/status/931904842259488769

Kelly D

I just tried something similar to your pumpkin pie smoothie yesterday, so definitely that one!

Kelly D

tweet https://twitter.com/LuLu_Brown24/status/931872869482504193
jslbrown2009 at aol dot com

Lisa Brown

For sure, the pumpkin pie smoothie
jslbrown2009 at aol dot com

Lisa Brown

[…] Spend your weekend mornings making some chia seed smoothies […]

On Our Radar. - Pretty & Fun

Tweeted 🙂 – https://twitter.com/Enter_Now/status/931665144865701888

Anastasia

Ok, I have to be honest and say that I want to try them all, immediately!! 😀 but I’d start with the Pumpkin Pie because that just sounds majorly delicious 🙂

Anastasia

I love all smoothies!
https://thepinkpineappleblog.blogspot.com/2017/11/lfw-day-45.html

The pink pineapple

The pumpkin pie recipe looks delicious!

BusyWorkingMama

tweet – https://twitter.com/yarbr012/status/931526980713009152

Natalie

I would love to make the blueberry smoothie! Blueberries are one of my favorite fruits.

Natalie

Ooooo! These smoothies look so tasty! I’ll definitely have to try the pumpkin pie one. I am always looking for festive recipes to try!

Mia | http://www.verymuchmia.com

Mia

my tweet – https://twitter.com/myway070/status/931268272455950337

heather

I would so love the blueberry smoothie recipe.

heather

Tweet: https://twitter.com/PrettyHotPink6/status/931264616705024001

Elle

I would definitely make blueberry.

Elle

tweet – https://twitter.com/tcarolinep/status/931261635787812864

Jessie C.

I love the blueberry one.
tcarolinep at gmail dot com

Jessie C.

The blueberry smoothie looks like something I would like to try.

Jessica To

Definitely saving these recipes for later!

xx,
Daeyz
www.daeyz.com

Daeyz

https://twitter.com/ElenaIstomina/status/931216240747544577

Elena

I would love to try blueberry smoothie

Elena

tweet-https://twitter.com/JewelWood/status/931198271732641792

Julie Wood

These are delicious smoothies. The one that I want to make is the Pomegranate Smoothie Recipe. Looks like a good drink for the Holidays!

Julie Wood

tweet: https://twitter.com/akronugurl/status/931192168877903873

stephanie

i like to try blueberry

stephanie

tweet–https://twitter.com/mami2jcn/status/931181512304812032

mami2jcn

I would try blueberry.

mami2jcn

These smoothies sound so good!!
http://sugarcoatedbears.blogspot.com/

Courtney

These smoothies are so photogenic! The pumpkin pie one sounds amazing.

Kim

http://trendkeeper.me .. Beauty gift guide & Black Friday GIVEAWAY!

Kim
Leave a reply